So not authentic in any way but in the spirit of Spanish/Mexican cuisines

Method

Heat the oil in a big pan (a wok or big deep frying pan with a lid is ideal)

Fry the cumin, sesame, coriander stalks and chilli for a minute or so, then add the onions, peppers, garlic, tomatoes and courgettes. Now it's basically a stir-fray

When the veg is pretty much done (it steams if you put the lid on so only takes a few minutes), stir in the coriander leaves

Ingredients

• 1 tsp cumin
• 1 tblsp sesame seeds
• a finely chopped chilli
• a supermarket pack or coriander, stalks separated from leaves and both chopped finely
• 2 onions (sliced into eighths - see picture)
• 1 red pepper chopped into large rectangles
• 2 tomatoes peeled, deseeded and chopped
• 3 courgettes, sliced